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Titel: Does observance of Ramadan affect sleep in athletes and physically active individuals? : a systematic review and meta-analysis
Autor(en): Trabelsi, KhaledIn der Gemeinsamen Normdatei der DNB nachschlagen
Ammar, AchrafIn der Gemeinsamen Normdatei der DNB nachschlagen
Glenn, Jordan M.
Boukhris, Omar
Khacharem, Aimen
Bouaziz, Bassem
Zmijewski, Piotr
Lanteri, PaolaIn der Gemeinsamen Normdatei der DNB nachschlagen
Garbarino, SergioIn der Gemeinsamen Normdatei der DNB nachschlagen
Clark, Cain C. T.
Chamari, Karim
Bragazzi, Nicola L.
Hill, David
Chtourou, Hamdi
Erscheinungsdatum: 2022
Art: Artikel
Sprache: Englisch
URN: urn:nbn:de:gbv:ma9:1-1981185920-942591
Schlagwörter: Sleep in athletes and physically active individuals
Ramadan affect
Zusammenfassung: The purpose of this systematic review and meta-analysis is to provide an accurate description of the effect of Ramadan observance on sleep duration, sleep quality, daily nap duration, and daytime sleepiness in athletes and physically active individuals. Five electronic databases (PubMed, Web of Science, Scopus, Wiley, and Taylor and Francis) were used to search for relevant studies conducted with athletes or physically active individuals during Ramadan, published in any language, and available before May 23, 2021. Studies that included assessments of sleep quantity and/or quality, and/or daytime sleepiness, and/or daily naps in athletes and physically active individuals were included. The methodological quality of the studies was assessed using “QualSyst”. Of the 18 papers included in this study (298 participants in total), 14 were of strong quality, two were moderate, and the remaining two were rated as weak. Individuals who continued to train during Ramadan experienced a decrease in sleep duration (number of studies, K = 17, number of participants, N = 289, g = −0.766, 95% confidence interval [CI] −1.199 to −0.333, p = 0.001). Additionally, the global score of the Pittsburgh Sleep Quality Index increased from 4.053 (K = 5, N = 65, 95% CI 3.071–5.034) pre-Ramadan, to 5.346 (95% CI 4.362–6.333) during Ramadan, indicating a decrease in sleep quality. The duration of daytime naps increased during compared to pre-Ramadan (K = 2, N = 31, g = 1.020, 95% CI 0.595–1.445, p = 0.000), whereas Epworth Sleepiness Scale scores remained unchanged during versus pre-Ramadan (K = 3, N = 31, g = 0.190, 95% CI −0.139–0.519, p = 0.257). In conclusion, individuals who continued to train during Ramadan experienced a decrease in sleep duration, impairment of sleep quality, and increase in daytime nap duration, with no change in daytime sleepiness levels.
URI: https://opendata.uni-halle.de//handle/1981185920/94259
http://dx.doi.org/10.25673/92307
Open-Access: Open-Access-Publikation
Nutzungslizenz: (CC BY 4.0) Creative Commons Namensnennung 4.0 International(CC BY 4.0) Creative Commons Namensnennung 4.0 International
Sponsor/Geldgeber: Projekt DEAL 2021
Journal Titel: Journal of sleep research
Verlag: Wiley-Blackwell
Verlagsort: Oxford [u.a.]
Band: 31
Heft: 3
Originalveröffentlichung: 10.1111/jsr.13503
Seitenanfang: 1
Seitenende: 21
Enthalten in den Sammlungen:Fakultät für Humanwissenschaften (ehemals: Fakultät für Geistes-, Sozial- und Erziehungswissenschaften) (OA)

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